Developing a deeper awareness of your feelings, patterns of behaviour and your way of relating to others helps you to understand what can be changed. It can also help you to develop a closer and more authentic relationship with yourself and others. Having a stronger, healthier relationship with ourselves and becoming aware of our needs and wants is key to our mental and physical wellbeing. 

I use a person-centred approach to counselling and believe that with the right support, you can find your inner strength to lead the way forward. Through working together, you will have the opportunity to develop coping strategies and gain fresh perspectives, enabling you to feel more at peace with yourself and others, re-discovering what gives your life meaning. 

You can bring past or present issues to the session, in fact anything that is on your mind. It feels such an honour and privilege to work with clients on their journey of transformation and personal growth, finding their own inner resources to create change.